Take the Pressure off Your Heart: 8 Weeks to Lower Blood Pressure without Prescription Drugs by Robert E. Kowalski

Description

In 8 Weeks to Lower Blood Pressure, Robert Kowalski provides vital information on recognizing the risks of high blood pressure and lays out lifestyle advice, heart-friendly exercise programs and tempting recipes that will help you to reduce your blood pressure in just eight weeks.

With special considerations for men, women, children and diabetics, as well as the truth on salt and sodium intake, this book could add years to your life and help you to decrease your prescription drug dosage – or even go without them all together.