Description
Light On Yoga is a classic text on the philosophy and practice of Yoga. Light On Yoga is a definitive guide about Yoga, a rigorous discipline for attaining physical, mental, and spiritual well-being. It is aimed at beginners as well as advanced practitioners of Yoga.
The book is divided into three parts.
- The first part contains an introduction to Yoga, tracing its historical origin to ancient India.
- The second part is dedicated to yogasanas, bandhas, and kriyas. It covers numerous asanas or poses in great detail. Each asana is illustrated by a photograph. This is followed by step-by-step instructions that will help with perfecting the asana. The benefits of each pose, the ailments it cures, and the precautions it requires are also included.
- The third part of the book is dedicated to the concept of Pranayama, a form of yogic breathing. It covers the technique of pranayama, its precautions, its effects, and its types.
Light On Yoga was first published in 1966. Since then, it has been considered to be a must-have for serious practitioners of Yoga.
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