Description
The New Glucose Revolution Life Plan shows how to make the glycemic index (G.I.) the foundation for a lifetime of healthy eating. Both an introduction to the benefits of low-G.I. foods and an essential source of new information for those already familiar with the concept, it charts a clear course through today’s complicated nutrition maze-and offers easy-to-follow guidelines for choosing the diet that’s right for you. In addition to all the latest findings about the glycemic index, you’ll also discover:
* Key facts and myths about fats
* The pros and cons of high-protein diets and how they compare to a low-G.I. carbohydrate approach
* The benefits of omega-3 fatty acids and of Mediterranean- and Asian-style cooking
The New Glucose Revolution Life Plan aims to expand our healthy eating choices, providing the tools to put all the latest knowledge into practice. Its 7-day menu plans have ideas to suit all ages and lifestyles.
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