The Low GI Life Plan: the Glycaemic Index Solution for Optimum Health by Kaye Foster-Powell, Jennie Brand-Miller

Description

The Low GI Life Plan goes beyond carbohydrates to deliver all today’s key dietary messages. It reveals:

• the truth about fats: not all are bad
• the pros and cons of high-protein eating
• why Mediterranean and Asian-style diets are delicious and healthy.

The Low GI Life Plan aims to expand our healthy eating choices, providing the tools to put all the latest knowledge into practice. It’s 7-day menu plans have ideas to suit all ages and lifestyles. And its 50 fabulous recipes offer food that is delicious, diverse, exciting and easy to prepare.