Run Like a Mother: How to Get Moving and Not Lose Your Family, Job, or Sanity by Dimity McDowell, Sarah Shea

Description

In Run Like a Mother, authors offer both inspirational advice and practical strategies to help multitasking women make running part of their busy lives.
Run Like a Mother is driven by their own running expertise and real-world experience in ensuring that running is part of their lives.
More than a book, Run Like a Mother is essentially a down-to-earth, encouraging conversation with the reader on all things running, with the overall goal of strengthening a woman’s inner athlete. Of course, real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives.